Yoga for Everybody (Study Guide)
Tool for breaking into yoga and establishing the base postures.
Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living.
4 page laminated guide includes:
• History & Definitions
• Breathing Techniques
• Warm Up Postures
• Sun Salutation
• 5 Standing Postures
• 9 Floor Postures
Laminated for durability!
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Product Code 9781572227699