Yoga for Everybody (Study Guide)

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Yoga for Everybody (Study Guide)

Tool for breaking into yoga and establishing the base postures.

Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living.

4 page laminated guide includes:

• History & Definitions
• Preparation
• Breathing Techniques
• Warm Up Postures
• Sun Salutation
• 5 Standing Postures
• 9 Floor Postures

Laminated for durability!

Look for more Medical & Health QuickStudy's available now!



Product Code      9781572227699

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